Louis makes a funny voice in an interview-- 10 push ups
One member touches another member in an interview or live recording-- 30 jumping jacks
Niall has a solo-- 50 knee highs
You don't know who's singing- Run around the room twice
Harry Smiles at the camera-- Jog in place for 30 seconds
Liam has a solo-- Squat 20 times
Zayn speaks-- Jump rope for 1 minute
Niall wears a polo-- Hula hoop for 2 minutes
Louis wears stripes-- 20 sit ups
Liam speaks-- Reach for your toes while standing
Harry does a hair flip-- Trunk lift for 20 seconds
The word 'You' is sung in a song-- Run in place for 1 minute
Louis has a solo-- Plank for 30 seconds. (This means you just lie face down on your forearms)
Someone hits a high note-- 20 chair squats
Someone winks-- 15 Bent-knee push ups (Get down on hands and knees, with hands slightly wider than shoulders and knees aligned with hips. Keeping abs tight, inhale and bend elbows to 90 degrees. Exhale, push up and straighten arms.)
Niall laughs-- 10 bicep curls
Zayn has a solo-- jog around the room 3 times
Harry has a solo-- 10 knee highs
The word 'Girl' is sung in a song-- 15 push ups
Your Favorite song by them plays-- 5 shoulder rolls
They all wear something red-- Sprint up and down the stairs or through a hall way 1 time
They use slang-- 20 Prisoner squats (lace your fingers behind your head and squat)
Zayn asks 'VAS HAPPENIN'?'-- 20 legs raises for each leg
'What Makes You Beautiful' starts playing-- Dance crazily like no body is watching for 2 minutes without stopping.
Yᵒᵘ Oᶰˡʸ Lᶤᵛᵉ Oᶰᶜᵉ❤ Vas Happenin?! Laila | 14 | single as a pringle:) i love swag and one direction and.......... i love a lot of things:) especially you<3 S.W.A.G. Something We Asians Got !