Louis makes a funny voice in an interview-- 10 push ups

One member touches another member in an interview or live recording-- 30 jumping jacks

Niall has a solo-- 50 knee highs

You don't know who's singing- Run around the room twice

Harry Smiles at the camera-- Jog in place for 30 seconds

Liam has a solo-- Squat 20 times

Zayn speaks-- Jump rope for 1 minute

Niall wears a polo-- Hula hoop for 2 minutes

Louis wears stripes-- 20 sit ups

Liam speaks-- Reach for your toes while standing

Harry does a hair flip-- Trunk lift for 20 seconds

The word 'You' is sung in a song-- Run in place for 1 minute

Louis has a solo-- Plank for 30 seconds. (This means you just lie face down on your forearms)

Someone hits a high note-- 20 chair squats

Someone winks-- 15 Bent-knee push ups (Get down on hands and knees, with hands slightly wider than shoulders and knees aligned with hips. Keeping abs tight, inhale and bend elbows to 90 degrees. Exhale, push up and straighten arms.)

Niall laughs-- 10 bicep curls

Zayn has a solo-- jog around the room 3 times

Harry has a solo-- 10 knee highs

The word 'Girl' is sung in a song-- 15 push ups

Your Favorite song by them plays-- 5 shoulder rolls

They all wear something red-- Sprint up and down the stairs or through a hall way 1 time

They use slang-- 20 Prisoner squats (lace your fingers behind your head and squat)

Zayn asks 'VAS HAPPENIN'?'-- 20 legs raises for each leg

'What Makes You Beautiful' starts playing-- Dance crazily like no body is watching for 2 minutes without stopping.

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